Pork Sausages with Black Pepper and Nutmeg

Breakdown

Ultra-processed · 2 ingredients to watch

Waitrose Pork Sausages with Black Pepper and Nutmeg scores 83/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 19g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Waitrose Pork Sausages with Black Pepper and Nutmeg lists 10 ingredients, starting with Pork, Water, Potato Starch, Pea Flour and Salf. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

415 kcal per serving, or 312 kcal per 100g. Calories are only part of the picture — Tallow scores Waitrose Pork Sausages with Black Pepper and Nutmeg on what the ingredients are, not how many calories they carry.

At 83/100 Waitrose Pork Sausages with Black Pepper and Nutmeg sits in our top band, among the better deli & cured meats we have scored. A higher-scoring option in deli & cured meats is Dietz & Watson Originals Organic Roasted Turkey Breast at 100/100.