Cod Liver Oil with Vitamins A & D

Breakdown

1 ingredient to avoid

Vitamin Store Cod Liver Oil with Vitamins A & D scores 42/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Vitamin Store Cod Liver Oil with Vitamins A & D lists 8 ingredients, starting with Cod Liver Oil, Fish Oil, Beef Gelatin, Glycerol and Sunflower Seed Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 42/100 Vitamin Store Cod Liver Oil with Vitamins A & D lands mid-scale — below the typical score in omega & fish oil, but clear of the bottom band. A higher-scoring option in omega & fish oil is WeightWorld Antarctic Krill Oil at 100/100.