Paneer
—Unrated
Ingredients · 31
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Common questions
What is in Verka Paneer?
Verka Paneer lists 31 ingredients, starting with Cow Milk, Buffalo Milk, Lemon Juice, Citric Acid and Vinegar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Verka Paneer contain seed oils?
No. Nothing in Verka Paneer’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Verka Paneer?
Verka Paneer is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.
How does Verka Paneer compare to other prepared meals?
We haven't scored Verka Paneer yet, so there's nothing to compare it against in prepared meals.
Is Verka Paneer organic?
Yes. Verka Paneer carries USDA Organic certification, which is worth +5 points in the score above.
Full methodology: how we score products.
