Vanilla blended greek whole milk yogurt

Breakdown

Ultra-processed · 3 ingredients to avoid

Vanilla blended greek whole milk yogurt scores 54/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Vanilla blended greek whole milk yogurt lists 9 ingredients, starting with Cultured Pasteurized Grade a Milk, Water, Fructose, Sugar and Modified Food Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 54/100 Vanilla blended greek whole milk yogurt lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.