Spinach and cheese spanakopita

Breakdown

5 ingredients to avoid

Urban Eats Spinach and cheese spanakopita scores 34/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Urban Eats Spinach and cheese spanakopita lists 16 ingredients, starting with Spinach, Enriched Bleached Wheat Flour, Water, Cottage Cheese and Feta Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 34/100 Urban Eats Spinach and cheese spanakopita scores worse than most frozen foods we have scored. A higher-scoring option in frozen foods is Straus Family Creamery Organic Vanilla Bean Ice Cream at 100/100.