Breaded Fish Fingers
Ingredients · 13
GoodCautionAvoid,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 210 kcal | — |
| Fat | 9.6 g | — |
| Saturated fat | 1.3 g | — |
| Carbohydrates | 17.4 g | — |
| Sugars | 1 g | — |
| Protein | 13 g | — |
| Sodium | 0.44 g | — |
Common questions
Is Iceland Breaded Fish Fingers healthy?
Iceland Breaded Fish Fingers scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Iceland Breaded Fish Fingers?
Iceland Breaded Fish Fingers lists 13 ingredients, starting with Minced Alaska Pollock, Wheat Flour, Calcium Carbonate, Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Iceland Breaded Fish Fingers?
210 kcal per 100g. Calories are only part of the picture — Tallow scores Iceland Breaded Fish Fingers on what the ingredients are, not how many calories they carry.
Does Iceland Breaded Fish Fingers contain seed oils?
How processed is Iceland Breaded Fish Fingers?
How does Iceland Breaded Fish Fingers compare to other frozen meals?
At 26/100 Iceland Breaded Fish Fingers scores worse than most frozen meals we have scored. A higher-scoring option in frozen meals is Amy's Spinach & Ricotta Cheese Ravioli Bowl at 92/100.
Is Iceland Breaded Fish Fingers organic?
Full methodology: how we score products.