Treva light meat tuna flakes in vegetable oil

Breakdown

Ultra-processed · 3 ingredients to avoid

Treva light meat tuna flakes in vegetable oil scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Treva light meat tuna flakes in vegetable oil lists 14 ingredients, starting with Flaked Tuna Fillets, Water, Soybean Oil, Soy Protein Concentrate and Iodized Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Treva light meat tuna flakes in vegetable oil scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.