Wild Alaskan Black Cod Sablefish with Miso Marinade

Breakdown

Ultra-processed · 2 ingredients to avoid

Trader Joe's Wild Alaskan Black Cod Sablefish with Miso Marinade scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 20g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Wild Alaskan Black Cod Sablefish with Miso Marinade lists 11 ingredients, starting with Sablefish, Sugar, Soybean Paste, Water and Soybeans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

480 kcal per serving, or 338 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Wild Alaskan Black Cod Sablefish with Miso Marinade on what the ingredients are, not how many calories they carry.

At 5/100 Trader Joe's Wild Alaskan Black Cod Sablefish with Miso Marinade scores worse than most seafood we have scored. A higher-scoring option in seafood is Kirkland Signature Wild Caught Alaska Sockeye Salmon at 100/100.