Trader Joe's Spinach & Kale Greek Yogurt Dip

Breakdown

Ultra-processed · 2 ingredients to avoid

Trader Joe's Spinach & Kale Greek Yogurt Dip scores 18/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Spinach & Kale Greek Yogurt Dip lists 28 ingredients, starting with Grade a Skim Milk, Cream, Agar, Pectin and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 18/100 Trader Joe's Spinach & Kale Greek Yogurt Dip scores worse than most yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.