Trader Joe's Lowfat yogurt wildberry smoothie

Breakdown

Ultra-processed · 4 ingredients to avoid

Trader Joe's Lowfat yogurt wildberry smoothie scores 46/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Lowfat yogurt wildberry smoothie lists 10 ingredients, starting with Cultured Pasteurized Organic Low Fat Milk, Organic Sugar, Organic Blueberry Juice From Concentrate, Natural Raspberry Flavor and Natural Strawberry Flavor. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 46/100 Trader Joe's Lowfat yogurt wildberry smoothie lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.