Trader Joe's Lavash Flatbread

Breakdown

2 ingredients to avoid

Trader Joe's Lavash Flatbread scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Lavash Flatbread lists 18 ingredients, starting with Whole Wheat Flour, Wheat Gluten, Tapioca Starch, Oat Fiber and Wheat Protein Isolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 62/100 Trader Joe's Lavash Flatbread lands mid-scale — below the typical score in tortillas & wraps, but clear of the bottom band. A higher-scoring option in tortillas & wraps is Food for Life Ezekiel 4:9 Organic Sprouted Grain Tortillas at 95/100.