Submarine Sandwich Rolls

Breakdown

Processed · 2 ingredients to avoid

Trader Joe's Submarine Sandwich Rolls scores 26/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Submarine Sandwich Rolls lists 13 ingredients, starting with Unbleached Enriched Flour, Water, Salt, Malted Wheat Flour and Barley Malt Extract. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 26/100 Trader Joe's Submarine Sandwich Rolls scores worse than most bread we have scored. A higher-scoring option in bread is La Brea Bakery Organic Sourdough Bread at 100/100.