Sliced Seedy Multigrain Bread

Breakdown

Processed · 3 ingredients to avoid

Trader Joe's Sliced Seedy Multigrain Bread scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Sliced Seedy Multigrain Bread lists 28 ingredients, starting with Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamine Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 286 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Sliced Seedy Multigrain Bread on what the ingredients are, not how many calories they carry.

At 5/100 Trader Joe's Sliced Seedy Multigrain Bread scores worse than most bread we have scored. A higher-scoring option in bread is Sprouts Farmers Market Organic Artisan Sourdough Boule Bread at 97/100.