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Trader Joe's Pumpkin Seeds Roasted & Salted

Pumpkin Seeds Roasted & Salted

95Clean

Ingredients · 2

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Common questions

Is Trader Joe's Pumpkin Seeds Roasted & Salted healthy?

Trader Joe's Pumpkin Seeds Roasted & Salted scores 95/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Trader Joe's Pumpkin Seeds Roasted & Salted?

Trader Joe's Pumpkin Seeds Roasted & Salted lists 2 ingredients, starting with Pumpkin Seeds and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Trader Joe's Pumpkin Seeds Roasted & Salted contain seed oils?

No. Nothing in Trader Joe's Pumpkin Seeds Roasted & Salted’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Trader Joe's Pumpkin Seeds Roasted & Salted?

Trader Joe's Pumpkin Seeds Roasted & Salted is NOVA group 3: processed, but not ultra-processed. NOVA runs 1 to 4, where 1 is whole food and 4 is ultra-processed.

How does Trader Joe's Pumpkin Seeds Roasted & Salted compare to other nuts & seeds?

At 95/100 Trader Joe's Pumpkin Seeds Roasted & Salted sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Trader Joe's Pumpkin Seeds Roasted & Salted organic?

Trader Joe's Pumpkin Seeds Roasted & Salted is not certified organic in our data.

Full methodology: how we score products.

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