Pumpkin Bread & Muffin Mix
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Fat | 7.2 g | 7.2 g |
| Saturated fat | 0.9 g | 0.9 g |
| Carbohydrates | 40.1 g | 40.1 g |
| Sugars | 9.6 g | 9.6 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 7 g | 7 g |
| Sodium | 0.08 g | 0.08 g |
Common questions
Is Trader Joe's Pumpkin Bread & Muffin Mix healthy?
Trader Joe's Pumpkin Bread & Muffin Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 7g protein and 10g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Trader Joe's Pumpkin Bread & Muffin Mix?
Trader Joe's Pumpkin Bread & Muffin Mix lists 16 ingredients, starting with Unbleached Enriched Flour, Wheat Flour, Niacin, Reduced Iron and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Trader Joe's Pumpkin Bread & Muffin Mix?
256 kcal per serving, or 256 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Pumpkin Bread & Muffin Mix on what the ingredients are, not how many calories they carry.
Does Trader Joe's Pumpkin Bread & Muffin Mix contain seed oils?
How processed is Trader Joe's Pumpkin Bread & Muffin Mix?
How does Trader Joe's Pumpkin Bread & Muffin Mix compare to other pastries & muffins?
At 5/100 Trader Joe's Pumpkin Bread & Muffin Mix scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Trader Joe's Pumpkin Bread & Muffin Mix organic?
Full methodology: how we score products.