Honey Stinger Organic cinnamon waffle

Breakdown

Ultra-processed · 4 ingredients to avoid

Honey Stinger Organic cinnamon waffle scores 43/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Honey Stinger Organic cinnamon waffle lists 11 ingredients, starting with Organic Palm Fruit Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs and Organic Soy Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 43/100 Honey Stinger Organic cinnamon waffle lands mid-scale — below the typical score in pastries & muffins, but clear of the bottom band. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.