TallowTallow
Trader Joe's Happy Trekking Trail Mix

Happy Trekking Trail Mix

5Avoid

Ingredients · 19

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories500 kcal215 kcal
Fat36.67 g15.8 g
Saturated fat6.67 g2.87 g
Carbohydrates43.33 g18.6 g
Sugars26.67 g11.5 g
Fiber6.67 g2.87 g
Protein13.33 g5.73 g
Sodium0.03 g0.01 g
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Common questions

Is Trader Joe's Happy Trekking Trail Mix healthy?

Trader Joe's Happy Trekking Trail Mix scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 12g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Trader Joe's Happy Trekking Trail Mix?

Trader Joe's Happy Trekking Trail Mix lists 19 ingredients, starting with Roasted Almonds, Almonds, Canola Oil, Semi-sweet Chocolate and Unsweetened Chocolate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Trader Joe's Happy Trekking Trail Mix?

215 kcal per serving, or 500 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Happy Trekking Trail Mix on what the ingredients are, not how many calories they carry.

Does Trader Joe's Happy Trekking Trail Mix contain seed oils?

Yes. Trader Joe's Happy Trekking Trail Mix lists Canola Oil and Sunflower Oil in its ingredients.

How processed is Trader Joe's Happy Trekking Trail Mix?

Trader Joe's Happy Trekking Trail Mix is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Trader Joe's Happy Trekking Trail Mix compare to other nuts & seeds?

At 5/100 Trader Joe's Happy Trekking Trail Mix scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.

Is Trader Joe's Happy Trekking Trail Mix organic?

Trader Joe's Happy Trekking Trail Mix is not certified organic in our data.

Full methodology: how we score products.

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