Greek Nonfat Yogurt Plain

Breakdown

2 ingredients to watch

Trader Joe's Greek Nonfat Yogurt Plain scores 93/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 10g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's Greek Nonfat Yogurt Plain lists 7 ingredients, starting with Grade a Pasteurized Nonfat Milk, Live Active Cultures, Bifidobacterium Lactis, Lactobacillus Acidophilus and Bulgaricus. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

65 kcal per serving, or 65 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Greek Nonfat Yogurt Plain on what the ingredients are, not how many calories they carry.

At 93/100 Trader Joe's Greek Nonfat Yogurt Plain sits in our top band, among the better yogurt we have scored. A higher-scoring option in yogurt is Kirkland Signature Organic Greek Yogurt Plain Nonfat at 100/100.