Cheese, Spinach & Kale Egg Bites

Name: Cheese, Spinach & Kale Egg Bites
Brand: Trader Joe's

81Clean

Ingredients · 13

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Browse Prepared Meals

Common questions

Is Trader Joe's Cheese, Spinach & Kale Egg Bites healthy?

Trader Joe's Cheese, Spinach & Kale Egg Bites scores 81/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Trader Joe's Cheese, Spinach & Kale Egg Bites?

Trader Joe's Cheese, Spinach & Kale Egg Bites lists 13 ingredients, starting with Egg Whites, Spinach, Kale, Cottage Cheese and Feta Cheese. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Trader Joe's Cheese, Spinach & Kale Egg Bites contain seed oils?

No. Nothing in Trader Joe's Cheese, Spinach & Kale Egg Bites’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Trader Joe's Cheese, Spinach & Kale Egg Bites?

Trader Joe's Cheese, Spinach & Kale Egg Bites is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Trader Joe's Cheese, Spinach & Kale Egg Bites compare to other prepared meals?

At 81/100 Trader Joe's Cheese, Spinach & Kale Egg Bites sits in our top band, among the better prepared meals we have scored. A higher-scoring option in prepared meals is Amylu Organic Chicken Meatballs at 97/100.

Is Trader Joe's Cheese, Spinach & Kale Egg Bites organic?

Trader Joe's Cheese, Spinach & Kale Egg Bites is not certified organic in our data.

Full methodology: how we score products.