Apple Cider Donuts
Ingredients · 36
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Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 426.67 kcal | 320 kcal |
| Fat | 21.33 g | 16 g |
| Saturated fat | 9.33 g | 7 g |
| Carbohydrates | 54.67 g | 41 g |
| Sugars | 28 g | 21 g |
| Fiber | 1.33 g | 1 g |
| Protein | 5.33 g | 4 g |
| Sodium | 0.41 g | 0.31 g |
Common questions
Is Trader Joe's Apple Cider Donuts healthy?
Trader Joe's Apple Cider Donuts scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 4g protein and 21g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Trader Joe's Apple Cider Donuts?
Trader Joe's Apple Cider Donuts lists 36 ingredients, starting with Unbleached Enriched Wheat Flour, Wheat Flour, Malted Barley Flour, Niacin and Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Trader Joe's Apple Cider Donuts?
320 kcal per serving, or 427 kcal per 100g. Calories are only part of the picture — Tallow scores Trader Joe's Apple Cider Donuts on what the ingredients are, not how many calories they carry.
Does Trader Joe's Apple Cider Donuts contain seed oils?
How processed is Trader Joe's Apple Cider Donuts?
How does Trader Joe's Apple Cider Donuts compare to other pastries & muffins?
At 5/100 Trader Joe's Apple Cider Donuts scores worse than most pastries & muffins we have scored. A higher-scoring option in pastries & muffins is Pearl Milling Company Organic Pancakes at 100/100.
Is Trader Joe's Apple Cider Donuts organic?
Full methodology: how we score products.
