Mini Glazed Donuts

Breakdown

Ultra-processed · 13 ingredients to avoid

Little Debbie Mini Glazed Donuts scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 3g protein and 35g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Little Debbie Mini Glazed Donuts lists 41 ingredients, starting with Sugar, Enriched Wheat Flour, Wheat Flour Barley Malt, Niacin and Reduced Iron. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

412 kcal per serving, or 686 kcal per 100g. Calories are only part of the picture — Tallow scores Little Debbie Mini Glazed Donuts on what the ingredients are, not how many calories they carry.

At 5/100 Little Debbie Mini Glazed Donuts scores worse than most bakery we have scored. A higher-scoring option in bakery is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.