5 Cheese Greek Spiral

Breakdown

Processed · 2 ingredients to avoid

Trader Joe's 5 Cheese Greek Spiral scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Trader Joe's 5 Cheese Greek Spiral lists 16 ingredients, starting with Wheat Flour, Water, Gouda Cheese, Palm Oil and Sunflower Oil. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Trader Joe's 5 Cheese Greek Spiral scores worse than most pasta & noodles we have scored. A higher-scoring option in pasta & noodles is Rao's Homemade Spaghetti at 100/100.