Coconut Flavored Greek Yogurt

Breakdown

Ultra-processed · 1 ingredient to avoid

too good & co. Coconut Flavored Greek Yogurt scores 68/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 12g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

too good & co. Coconut Flavored Greek Yogurt lists 12 ingredients, starting with Cultured Reduced Fat Milk, Water, Lemon Juice Concentrate, Natural Flavors and Tapioca Starch. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

80 kcal per serving, or 53 kcal per 100g. Calories are only part of the picture — Tallow scores too good & co. Coconut Flavored Greek Yogurt on what the ingredients are, not how many calories they carry.

At 68/100 too good & co. Coconut Flavored Greek Yogurt lands mid-scale — below the typical score in yogurt, but clear of the bottom band. A higher-scoring option in yogurt is Stonyfield Organic Organic Kids Lowfat Yogurt Strawberry at 100/100.