Tofurky Slow Roasted Chick'n Lightly Seasoned

Breakdown

Ultra-processed · 6 ingredients to avoid

Tofurky Slow Roasted Chick'n Lightly Seasoned scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Tofurky Slow Roasted Chick'n Lightly Seasoned lists 27 ingredients, starting with Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Soybeans and Magnesium Chloride. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Tofurky Slow Roasted Chick'n Lightly Seasoned scores worse than most meat alternatives we have scored. A higher-scoring option in meat alternatives is Bob's Red Mill Textured Vegetable Protein at 97/100.