Barbecue Roasted Chickpeas

Breakdown

Ultra-processed · 3 ingredients to avoid

Three Farmers Barbecue Roasted Chickpeas scores 40/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 5g fiber, 7g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Three Farmers Barbecue Roasted Chickpeas lists 16 ingredients, starting with Chickpeas, Seasoning, Sugars, Sugar and Maltodextrin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

108 kcal per serving, or 360 kcal per 100g. Calories are only part of the picture — Tallow scores Three Farmers Barbecue Roasted Chickpeas on what the ingredients are, not how many calories they carry.

At 40/100 Three Farmers Barbecue Roasted Chickpeas scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.