Thorne Creatine + Alpha GPC

Breakdown

Ultra-processed · 3 ingredients to avoid

Thorne Creatine + Alpha GPC scores 36/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Thorne Creatine + Alpha GPC lists 9 ingredients, starting with Creatine Monohydrate, alpha Gpc, Maltodextrin, Natural Flavors and Citric Acid. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 36/100 Thorne Creatine + Alpha GPC scores worse than most pre-workout & performance we have scored. A higher-scoring option in pre-workout & performance is Nutricost Beta Alanine Powder at 100/100.