Sourdough English Muffins

Breakdown

Ultra-processed · 4 ingredients to avoid

Thomas' Sourdough English Muffins scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 4g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Thomas' Sourdough English Muffins lists 23 ingredients, starting with Enriched Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

140 kcal per serving, or 246 kcal per 100g. Calories are only part of the picture — Tallow scores Thomas' Sourdough English Muffins on what the ingredients are, not how many calories they carry.

At 14/100 Thomas' Sourdough English Muffins scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Dave's Killer Bread Plain Awesome Organic Bagels, Pre-Sliced, 5 ct, 16.75 oz at 87/100.