Plain Bagels
Ingredients · 20
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 282.35 kcal | 240 kcal |
| Fat | 1.76 g | 1.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 55.29 g | 47 g |
| Sugars | 7.06 g | 6 g |
| Fiber | 3.53 g | 3 g |
| Protein | 10.59 g | 9 g |
| Sodium | 0.47 g | 0.4 g |
Common questions
Is Thomas' Plain Bagels healthy?
Thomas' Plain Bagels scores 22/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 9g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Thomas' Plain Bagels?
Thomas' Plain Bagels lists 20 ingredients, starting with Enriched Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Thomas' Plain Bagels?
240 kcal per serving, or 282 kcal per 100g. Calories are only part of the picture — Tallow scores Thomas' Plain Bagels on what the ingredients are, not how many calories they carry.
Does Thomas' Plain Bagels contain seed oils?
How processed is Thomas' Plain Bagels?
How does Thomas' Plain Bagels compare to other bagels & english muffins?
At 22/100 Thomas' Plain Bagels scores worse than most bagels & english muffins we have scored. A higher-scoring option in bagels & english muffins is Thomas' Organic Everything Bagels at 100/100.
Is Thomas' Plain Bagels organic?
Full methodology: how we score products.
