English Muffins
Ingredients · 27
GoodCautionAvoid,,,,,,,,,,,,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 228.07 kcal | 139 kcal |
| Fat | 1.64 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 45.9 g | 28 g |
| Sugars | 3.28 g | 2 g |
| Fiber | 3.28 g | 2 g |
| Protein | 8.2 g | 5 g |
| Sodium | 0.59 g | 0.36 g |
Common questions
Is Thomas' English Muffins healthy?
Thomas' English Muffins scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 5g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Thomas' English Muffins?
Thomas' English Muffins lists 27 ingredients, starting with Enriched Wheat Flour, Malted Barley Flour, Reduced Iron, Niacin and Thiamin Mononitrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Thomas' English Muffins?
139 kcal per serving, or 228 kcal per 100g. Calories are only part of the picture — Tallow scores Thomas' English Muffins on what the ingredients are, not how many calories they carry.
Does Thomas' English Muffins contain seed oils?
How processed is Thomas' English Muffins?
How does Thomas' English Muffins compare to other bread?
At 5/100 Thomas' English Muffins scores worse than most bread we have scored. A higher-scoring option in bread is jovial 100% Organic Einkorn All-Purpose Flour at 100/100.
Is Thomas' English Muffins organic?
Has Thomas' English Muffins been lab tested?
Full methodology: how we score products.
