English Muffin Pumpkin Spice

Breakdown

Ultra-processed · 13 ingredients to avoid

Thomas' English Muffin Pumpkin Spice scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 1g fiber, 5g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Thomas' English Muffin Pumpkin Spice lists 37 ingredients, starting with Enriched Wheat Flour, Flour, Malted Barley Flour, Reduced Iron and Niacin. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

150 kcal per serving, or 246 kcal per 100g. Calories are only part of the picture — Tallow scores Thomas' English Muffin Pumpkin Spice on what the ingredients are, not how many calories they carry.

At 5/100 Thomas' English Muffin Pumpkin Spice scores worse than most bread we have scored. A higher-scoring option in bread is izzio ARTISAN BAKERY Organic San Francisco Style Sourdough at 96/100.