Tesco Hake Fillets
38Avoid
Ingredients · 1
GoodCautionAvoidHealthier swaps
Same shelf, cleaner ingredients
Common questions
Is Tesco Hake Fillets healthy?
Tesco Hake Fillets scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Tesco Hake Fillets?
Tesco Hake Fillets lists 1 ingredient, starting with Hake. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
Does Tesco Hake Fillets contain seed oils?
No. Nothing in Tesco Hake Fillets’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".
How processed is Tesco Hake Fillets?
We don’t have a NOVA classification on file for Tesco Hake Fillets yet, so the processing axis scores it neutrally.
How does Tesco Hake Fillets compare to other seafood?
At 38/100 Tesco Hake Fillets scores worse than most seafood we have scored. A higher-scoring option in seafood is Wild Planet Albacore Wild Tuna at 93/100.
Is Tesco Hake Fillets organic?
Tesco Hake Fillets is not certified organic in our data.
Has Tesco Hake Fillets been lab tested?
Not yet. No independent lab has published results for Tesco Hake Fillets, so its score is based on its ingredient list, processing and packaging alone.
Full methodology: how we score products.