Natura
Ingredients · 16
GoodCautionAvoid,,,,,,,,,,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 27 kcal | 67.5 kcal |
| Fat | 0.4 g | 1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 3.5 g | 8.75 g |
| Sugars | 3 g | 7.5 g |
| Fiber | 1.5 g | 3.75 g |
| Protein | 1.5 g | 3.75 g |
| Sodium | 0.02 g | 0.04 g |
Common questions
Is Terra Natura healthy?
Terra Natura scores 20/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 4g protein and 8g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in Terra Natura?
Terra Natura lists 16 ingredients, starting with Chicorée Frisée, Suisse, Radis, Carotte and ". Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in Terra Natura?
68 kcal per serving, or 27 kcal per 100g. Calories are only part of the picture — Tallow scores Terra Natura on what the ingredients are, not how many calories they carry.
Does Terra Natura contain seed oils?
How processed is Terra Natura?
How does Terra Natura compare to other fruits & vegetables?
At 20/100 Terra Natura scores worse than most fruits & vegetables we have scored. A higher-scoring option in fruits & vegetables is Good & Gather Garden Salad Blend Iceberg Lettuce, Carrot & Red Cabbage at 100/100.
Is Terra Natura organic?
Has Terra Natura been lab tested?
Full methodology: how we score products.