Takis Blue Heat

Breakdown

Ultra-processed · 13 ingredients to avoid

Takis Blue Heat scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Takis Blue Heat lists 25 ingredients, starting with Corn Flour, With Lime, Vegetable Oil, Palm and Soybean. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 5/100 Takis Blue Heat scores worse than most snacks we have scored. A higher-scoring option in snacks is Mary's Gone Crackers Organic SuperSeed Seaweed & Black Sesame Crackers at 100/100.