Vegetable Broth

Breakdown

Ultra-processed · 2 ingredients to avoid

Swanson Vegetable Broth scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Swanson Vegetable Broth lists 17 ingredients, starting with Vegetable Broth, Water and the Concentrated Juices of Carrot, Celery, Celeriac and Onion. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

24 kcal per serving, or 10 kcal per 100g. Calories are only part of the picture — Tallow scores Swanson Vegetable Broth on what the ingredients are, not how many calories they carry.

At 61/100 Swanson Vegetable Broth lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Kirkland Signature Organic Chicken Bone Broth at 72/100.