TallowTallow
Swanson Swansonbeef broth

Swansonbeef broth

62Okay

Ingredients · 10

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories4.17 kcal10 kcal
Fat0 g0 g
Saturated fat0 g0 g
Carbohydrates0.42 g1.01 g
Sugars0.42 g1.01 g
Fiber0 g0 g
Protein0.83 g1.99 g
Sodium0.35 g0.83 g
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Common questions

Is Swansonbeef broth healthy?

Swansonbeef broth scores 62/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 2g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Swansonbeef broth?

Swansonbeef broth lists 10 ingredients, starting with Beef Stock, 2% Of, Mirepoix, Carrots and Celery. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Swansonbeef broth?

10 kcal per serving, or 4 kcal per 100g. Calories are only part of the picture — Tallow scores Swansonbeef broth on what the ingredients are, not how many calories they carry.

Does Swansonbeef broth contain seed oils?

No. Nothing in Swansonbeef broth’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Swansonbeef broth?

Swansonbeef broth is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Swansonbeef broth compare to other soups & broths?

At 62/100 Swansonbeef broth lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.

Is Swansonbeef broth organic?

Swansonbeef broth is not certified organic in our data.

Full methodology: how we score products.

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