Fruit-O Mixed Fruit Squash No Added Sugar

Breakdown

Ultra-processed · 5 ingredients to avoid

Sun Quench Fruit-O Mixed Fruit Squash No Added Sugar scores 8/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 0g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Sun Quench Fruit-O Mixed Fruit Squash No Added Sugar lists 18 ingredients, starting with Water, Fruit Juices From Concentrate, Grape Juice From Concentrate, Apple Juice From Concentrate and Raspberry Juice From Concentrate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

4 kcal per serving, or 2 kcal per 100ml. Calories are only part of the picture — Tallow scores Sun Quench Fruit-O Mixed Fruit Squash No Added Sugar on what the ingredients are, not how many calories they carry.

At 8/100 Sun Quench Fruit-O Mixed Fruit Squash No Added Sugar scores worse than most drink mixes & powders we have scored. A higher-scoring option in drink mixes & powders is Jade Leaf Organic Japanese Matcha Latte Mix at 95/100.