Sweet Onion Teriyaki Sauce

Name: Sweet Onion Teriyaki Sauce
Brand: Subway

5Avoid

Ingredients · 26

GoodCautionAvoid

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Common questions

Is Subway Sweet Onion Teriyaki Sauce healthy?

Subway Sweet Onion Teriyaki Sauce scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Subway Sweet Onion Teriyaki Sauce?

Subway Sweet Onion Teriyaki Sauce lists 26 ingredients, starting with Sugar, Water, Corn-cider Vinegar, Wheat and Soybeans. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

Does Subway Sweet Onion Teriyaki Sauce contain seed oils?

No. Nothing in Subway Sweet Onion Teriyaki Sauce’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Subway Sweet Onion Teriyaki Sauce?

Subway Sweet Onion Teriyaki Sauce is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Subway Sweet Onion Teriyaki Sauce compare to other pasta & cooking sauces?

At 5/100 Subway Sweet Onion Teriyaki Sauce scores worse than most pasta & cooking sauces we have scored. A higher-scoring option in pasta & cooking sauces is Simply Nature Organic Tomato & Basil Pasta Sauce at 100/100.

Is Subway Sweet Onion Teriyaki Sauce organic?

Subway Sweet Onion Teriyaki Sauce is not certified organic in our data.

Full methodology: how we score products.