Smart Bowls Tuna Quinoa & Beans Latin Citrus

Breakdown

Ultra-processed · 6 ingredients to avoid

Starkist Smart Bowls Tuna Quinoa & Beans Latin Citrus scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 6g fiber, 13g protein and 3g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Starkist Smart Bowls Tuna Quinoa & Beans Latin Citrus lists 37 ingredients, starting with Light Tuna, Water, Cooked Quinoa, Red and White Quinoa and Cooked Brown Rice. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

175 kcal per serving, or 136 kcal per 100g. Calories are only part of the picture — Tallow scores Starkist Smart Bowls Tuna Quinoa & Beans Latin Citrus on what the ingredients are, not how many calories they carry.

At 10/100 Starkist Smart Bowls Tuna Quinoa & Beans Latin Citrus scores worse than most prepared meals we have scored. A higher-scoring option in prepared meals is Amy's Organic Medium Chili at 100/100.