Roasted Sunflower Kernels

Breakdown

Processed · 1 ingredient to avoid

Star Snacks Roasted Sunflower Kernels scores 84/100 on Tallow — our clean band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 6g protein and 1g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Star Snacks Roasted Sunflower Kernels lists 3 ingredients, starting with Sunflower Kernels, Roasted In Peanut and/Or Cottonseed and/Or Sunflower Seed and/Or Canola and/Or Rice Bran Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

170 kcal per serving, or 607 kcal per 100g. Calories are only part of the picture — Tallow scores Star Snacks Roasted Sunflower Kernels on what the ingredients are, not how many calories they carry.

At 84/100 Star Snacks Roasted Sunflower Kernels sits in our top band, among the better nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.