Caffeine free thirst quencher soda, grapefruit

Breakdown

Ultra-processed · 5 ingredients to avoid

Squirt Caffeine free thirst quencher soda, grapefruit scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g protein and 38g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Squirt Caffeine free thirst quencher soda, grapefruit lists 12 ingredients, starting with Carbonated Water, High Fructose Corn Syrup, 2% And Less of, Grapefruit Juice and Natural Flavors. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

138 kcal per serving, or 39 kcal per 100ml. Calories are only part of the picture — Tallow scores Squirt Caffeine free thirst quencher soda, grapefruit on what the ingredients are, not how many calories they carry.

At 5/100 Squirt Caffeine free thirst quencher soda, grapefruit scores worse than most beverages we have scored. A higher-scoring option in beverages is Ice Mountain 100% Natural Spring Water at 100/100.