Spring Valley Extra Strength Melatonin 10 mg

Breakdown

2 ingredients to avoid

Spring Valley Extra Strength Melatonin 10 mg scores 59/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spring Valley Extra Strength Melatonin 10 mg lists 8 ingredients, starting with Melatonin, Dicalcium Phosphate, Microcrystalline Cellulose, Lemon Balm and Magnesium Stearate. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 59/100 Spring Valley Extra Strength Melatonin 10 mg lands mid-scale — below the typical score in sleep & relaxation, but clear of the bottom band. A higher-scoring option in sleep & relaxation is Primo Kava Kava Capsules at 100/100.