Spring Harvest 12 GRAINS Bread

Breakdown

Ultra-processed · 2 ingredients to avoid

Spring Harvest 12 GRAINS Bread scores 14/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Spring Harvest 12 GRAINS Bread lists 31 ingredients, starting with Whole Wheat Flour, Water, Flax Seeds, Organic Ground Whole Flax Seeds and Whole Grain Barley Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 14/100 Spring Harvest 12 GRAINS Bread scores worse than most bread we have scored. A higher-scoring option in bread is Pacha Organic Buckwheat Bread Original at 100/100.