TallowTallow
Spitz Smoky BBQ Sunflower Seeds

Smoky BBQ Sunflower Seeds

5Avoid

Ingredients · 17

GoodCautionAvoid

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Healthier swaps

Same shelf, cleaner ingredients

Nutrition facts

NutrientPer 100gPer serving
Calories580 kcal
Fat48 g
Saturated fat6 g
Carbohydrates22 g
Sugars6 g
Fiber10 g
Protein22 g
Sodium1.48 g
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Common questions

Is Spitz Smoky BBQ Sunflower Seeds healthy?

Spitz Smoky BBQ Sunflower Seeds scores 5/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

What is in Spitz Smoky BBQ Sunflower Seeds?

Spitz Smoky BBQ Sunflower Seeds lists 17 ingredients, starting with Graines de Tournesol, Assaisonnement, Sucre, Sel and Fructose. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

How many calories are in Spitz Smoky BBQ Sunflower Seeds?

580 kcal per 100g. Calories are only part of the picture — Tallow scores Spitz Smoky BBQ Sunflower Seeds on what the ingredients are, not how many calories they carry.

Does Spitz Smoky BBQ Sunflower Seeds contain seed oils?

No. Nothing in Spitz Smoky BBQ Sunflower Seeds’s ingredient list matches a seed oil — canola, soybean, corn, cottonseed, grapeseed, sunflower, safflower, rice bran or peanut oil, or an unspecified "vegetable oil".

How processed is Spitz Smoky BBQ Sunflower Seeds?

Spitz Smoky BBQ Sunflower Seeds is NOVA group 4: ultra-processed. That is the top of the scale and the classification the score penalises most heavily.

How does Spitz Smoky BBQ Sunflower Seeds compare to other nuts & seeds?

At 5/100 Spitz Smoky BBQ Sunflower Seeds scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Bio+ Cashewbruch (Organic Cashew Pieces) at 100/100.

Is Spitz Smoky BBQ Sunflower Seeds organic?

Spitz Smoky BBQ Sunflower Seeds is not certified organic in our data.

Has Spitz Smoky BBQ Sunflower Seeds been lab tested?

Not yet. No independent lab has published results for Spitz Smoky BBQ Sunflower Seeds, so its score is based on its ingredient list, processing and packaging alone.

Full methodology: how we score products.

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