Pumpkin & Feta Flatbread

Breakdown

Processed · 1 ingredient to avoid

Specially Selected Pumpkin & Feta Flatbread scores 38/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 3g fiber, 8g protein and 6g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Specially Selected Pumpkin & Feta Flatbread lists 19 ingredients, starting with Wheat Flour, Concentrated Pumpkin Puree, Water, Part-skim Mozzarella Cheese and Cultures. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

230 kcal per serving, or 242 kcal per 100g. Calories are only part of the picture — Tallow scores Specially Selected Pumpkin & Feta Flatbread on what the ingredients are, not how many calories they carry.

At 38/100 Specially Selected Pumpkin & Feta Flatbread scores worse than most bread we have scored. A higher-scoring option in bread is Trader Joe's Trader Joe's Organic sour batard at 100/100.