Turkey SPAM
Ingredients · 7
GoodCautionAvoid,,,,,,
Healthier swaps
Same shelf, cleaner ingredients
Nutrition facts
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 142.86 kcal | 80 kcal |
| Fat | 8.93 g | 5 g |
| Saturated fat | 3.57 g | 2 g |
| Carbohydrates | 1.79 g | 1 g |
| Sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.07 g | 9 g |
| Sodium | 0.94 g | 0.53 g |
Common questions
Is SPAM Turkey SPAM healthy?
SPAM Turkey SPAM scores 56/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 9g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.
What is in SPAM Turkey SPAM?
SPAM Turkey SPAM lists 7 ingredients, starting with White Turkey, Turkey Broth, Salt, Modified Potato Starch and Sugar. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.
How many calories are in SPAM Turkey SPAM?
80 kcal per serving, or 143 kcal per 100g. Calories are only part of the picture — Tallow scores SPAM Turkey SPAM on what the ingredients are, not how many calories they carry.
Does SPAM Turkey SPAM contain seed oils?
How processed is SPAM Turkey SPAM?
How does SPAM Turkey SPAM compare to other poultry?
At 56/100 SPAM Turkey SPAM lands mid-scale — below the typical score in poultry, but clear of the bottom band. A higher-scoring option in poultry is Simply Nature Organic Chicken Nuggets at 70/100.
Is SPAM Turkey SPAM organic?
Has SPAM Turkey SPAM been lab tested?
Full methodology: how we score products.