Organic Chicken Nuggets

Breakdown

Ultra-processed · 3 ingredients to avoid

Simply Nature Organic Chicken Nuggets scores 58/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 0g fiber, 15g protein and 0g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Simply Nature Organic Chicken Nuggets lists 13 ingredients, starting with Organic Chicken Breast Meat, Water, Sea Salt, Organic Yellow Corn Flour and Organic Rice Flour. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

160 kcal per serving, or 190 kcal per 100g. Calories are only part of the picture — Tallow scores Simply Nature Organic Chicken Nuggets on what the ingredients are, not how many calories they carry.

At 58/100 Simply Nature Organic Chicken Nuggets lands mid-scale — below the typical score in poultry, but clear of the bottom band. A higher-scoring option in poultry is Jennie-O Ground Turkey at 100/100.