Roasted Pepitas with Salt

Breakdown

Processed · 3 ingredients to avoid

Southern Grove Roasted Pepitas with Salt scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Southern Grove Roasted Pepitas with Salt lists 5 ingredients, starting with Pumpkin Seed Kernels, Sunflower Oil, Peanut Oil, Canola Oil and Salt. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Southern Grove Roasted Pepitas with Salt scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.