Pumpkin Spiced Almonds

Breakdown

Processed · 3 ingredients to avoid

Southern Grove Pumpkin Spiced Almonds scores 10/100 on Tallow — our avoid band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Southern Grove Pumpkin Spiced Almonds lists 7 ingredients, starting with Almonds, Sugar, Canola Oil, Cottonseed Oil and Vegetable Oil [peanut and/Or Cottonseed and/Or Palm Oil]. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

At 10/100 Southern Grove Pumpkin Spiced Almonds scores worse than most nuts & seeds we have scored. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.