Dry Roasted Peanuts with Sea Salt

Breakdown

Ultra-processed · 3 ingredients to avoid

Southern Grove Dry Roasted Peanuts with Sea Salt scores 48/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 2g fiber, 7g protein and 2g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Southern Grove Dry Roasted Peanuts with Sea Salt lists 12 ingredients, starting with Peanuts, Sea Salt, Spices, Onion and Garlic. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

162 kcal per serving, or 571 kcal per 100g. Calories are only part of the picture — Tallow scores Southern Grove Dry Roasted Peanuts with Sea Salt on what the ingredients are, not how many calories they carry.

At 48/100 Southern Grove Dry Roasted Peanuts with Sea Salt lands mid-scale — below the typical score in nuts & seeds, but clear of the bottom band. A higher-scoring option in nuts & seeds is Aldi Dry Roasted Organic Peanuts at 100/100.