Tomato and Red Pepper Soup

Breakdown

Ultra-processed · 2 ingredients to avoid

Soul Kitchen Tomato and Red Pepper Soup scores 61/100 on Tallow — our okay band. That number comes from what is on the label: the ingredients, how processed it is, and what it is packaged in. Per serving it carries 4g fiber, 3g protein and 7g sugar. It is not a verdict on your diet — Tallow does not weigh calories, portion size or how often you eat it, so a high score means the ingredients are clean, not that the food is unlimited.

Soul Kitchen Tomato and Red Pepper Soup lists 16 ingredients, starting with Vegetable Blend, Tomato Powder, Red Pepper Powder, Carrot Powder and Potato Flakes. Ingredients are listed in descending order by weight, so the first few make up most of what you are eating.

76 kcal per serving, or 27 kcal per 100g. Calories are only part of the picture — Tallow scores Soul Kitchen Tomato and Red Pepper Soup on what the ingredients are, not how many calories they carry.

At 61/100 Soul Kitchen Tomato and Red Pepper Soup lands mid-scale — below the typical score in soups & broths, but clear of the bottom band. A higher-scoring option in soups & broths is Pacific Foods Organic Unsalted Chicken Bone Broth, 3 x 32 oz at 98/100.